Matcha Rainforest Energy Bars

 

Craving a delicious, healthy, and convenient snack that's bursting with flavor and energy? Look no further than these Matcha Rainforest Energy Bars! Packed with the goodness of whole grains, nuts, seeds, and the vibrant power of matcha, these bars are perfect for on-the-go fuel or a midday pick-me-up.

Why You'll Love Them:

• Simple & Convenient: Easy to prepare with minimal fuss, these bars store beautifully for grabbing whenever you need a boost.
• Nutritious Powerhouse: Whole oats, nuts, seeds, and matcha provide a balanced blend of fiber, healthy fats, protein, and antioxidants.
• Taste Explosion: The natural sweetness of fruits and the earthy notes of matcha create a delightful flavor adventure in every bite.
• Customizable: Feel free to swap ingredients based on your preferences and dietary needs – the possibilities are endless!

Ready in Under an Hour!

Ingredients:

Base:

• 1 cup Rolled Oats
• 1 cup Mixed Seeds (chia, sesame, etc.)
• 1 cup Mixed Nuts (pecans, cashews, pistachios, etc.)

Sweetness & Stickiness:

• ⅔ cup Cranberries (dried or fresh)
• 2 medium Bananas (or 1 cup Medjool Dates)

Binding Power:

• 2 tbsp Almond Butter (or Coconut Oil)
• 2 tbsp Flax Meal
• 1 tsp Vanilla Extract

Matcha Magic:

• 2½ tsp Culinary Matcha Powder (high quality recommended)

Instructions:

1. Preheat & Prep: Set your oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. Toast the Base: Spread the oats, seeds, and nuts on the prepared sheet and roast for 10 minutes on the top shelf.
3. Mix & Match: Transfer the roasted mixture to a bowl and stir in the cranberries. Set aside.
4. Blend the Magic: Combine bananas (or dates), almond butter (or coconut oil), flax meal, vanilla extract, and matcha powder in a blender until smooth and creamy.
5. Combine & Press: Pour the wet mixture over the dry ingredients and mix well to combine. Transfer the mixture to the prepared baking sheet and press down firmly to compact it.
6. Bake to Perfection: Pop your bars in the oven for 30 minutes, or until golden brown on top.
7. Cool & Slice: Let the bars cool completely before slicing them into squares or bars of your desired size.
8. Matcha Dust (Optional): For an extra visual and flavor boost, dust your bars with a sprinkle of matcha powder before serving.

Tips & Tricks:

• Substitute other dried fruits for cranberries based on your preference.
• Use nut butter alternatives like peanut butter or sunflower seed butter for a different flavor profile.
• Add a pinch of cinnamon or ginger to the dry ingredients for a warm spice kick.
• Store bars in an airtight container in the refrigerator for up to a week, or freeze them for longer storage.

These Matcha Rainforest Energy Bars are the perfect way to fuel your adventures with delicious, wholesome goodness. Share your creations with #MatchaBarMagic and inspire others to experience the energy boost!

Bonus: Looking for more energy-packed snack ideas? Check out our recipe for [Quick & Easy Protein Bites] – another delicious and satisfying way to keep your body fueled!