Fudgy & Gooey Protein Brownie (Single-Serve)

This is one of my new favorite recipes! It is TRULY fudgy and gooey, and oh so chocolatey! Exactly what a brownie should be!

NOTE: This recipe needs Casein Protein Powder. If you substitute it with Whey or Whey Isolate you will get a super dry product! Casein holds onto moisture which makes it possible for this brownie to be fudgy and gooey!

I haven't tried cooking this in the microwave but it's definitely possible. The cooking time would be 700w for 2 minutes or 1000w for 1 minute. But please note that with all microwave cook times, it really varies on the individual ramekin/mug size, microwave size, microwave strength, if mercury is in retrograde or not, etc etc.

Prep time: 10 min:

Cook time: 10 min

RECIPE:

Dry ingredients

• 10g Cocoa Powder
• 30g All Purpose Flour
• 30g Casein Chocolate Protein Powder
• 20g Peanut Butter Powder 
• 2g 0kcal Sweetener of your choice
• 2g Baking Powder
• Pinch of salt

Wet ingredients

• 50g Non Fat Yogurt
• 30g Almond Milk or Water
• 1 Large Egg

Topping

• 30g Chocolate; chopped

METHOD:

1. Put all the Dry ingredients, in a ramekin.
2. Add all the wet ingredients and mix well.
3. Add the toppings. You can also put all the chocolate in the center to make molten lava chocolate center ;)
4. a) Air fry on 180 C for 8-15 min. Check at 8 min.
   b) Bake in a preheated oven on 180 C for 20 min. Check at 16 min.
5. Enjoy!