French Toast & Casein Protein Pudding




I usually eat Casein Protein in some form before bed, so that I get a slow release of protein while I sleep. My go-to recipe was a Casein Protein Rice Pudding, but I tried removing the Rice from the Casein Pudding, and replacing it with French Toast instead. The result from my experiment was amazing! (I kinda already knew it) Anytime you get French Toast and add in a TONNE of "sauce" you will always get something good. Cos lets face it. There's nothing more atrocious than dry French Toast.

Prep: 5 min Cook: 5 seconds Total: 10 min  Serving: 1-2 servings Difficulty: Easy

INGREDIENTS:

French Toast
  • 2 slices of Bread (I used 1 slice of thick bread, cut into 4 pieces)
  • 2 Eggs
  • 1/2 tsp Cinnamon
  • 1 drop of Vanilla Extract
Pudding
  • 250ml Water
  • 40g @myprotein Chocolate Casein Protein
  • 2g Guar Gum
  • Sweetener
  • Pinch of salt
Toppings

METHOD:

  1. Whisk the Egg,  Cinnamon and Vanilla Extract and let the Bread soak it ALL up.
  2. Pan fry the Bread on medium heat, 2min each side.
  3. Mix the Water, Protein, Guar Gum and Sweetener until it turns into a thick pudding.
  4. Pour the Pudding into a bowl.
  5. Put the French Toast in the bowl, on top of the Sauce.
  6. Top with Cinnamon and Choc Syrup.
  7. Enjoy!

Post a Comment

0 Comments