In all honesty, if you know one protein oats recipe, then you know them all! The only real difference is the toppings, and that really depends on your personal preference and creativity.
Protein Oats has 3 components; Oats, Liquid, and Protein. The ratio of oats to liquid is 1:2. The usual serving size is 1/2 cup of oats to 1 cup of liquid (water and/or milk).
Fat-loss topping ideas (low calorie):
- Berries (Strawberries, blueberries, raspberries)
- PB2
- Cinnamon
- Sweetener
Muscle-gain topping ideas (high calorie):
- Dark chocolate
- Nutella
- Cookie butter
- Peanut butter
- Jelly/Jam
- Nuts
- Cereal
- Granola
- Honey
- Cookies
- Pretty much anything sweet that you love goes great on bulking-proats
Prep: 5 min
Cook: 5 min
Total: 10 min
Serving: 1 person
Difficulty: Easy as Fuck
Ingredients
- 60g (1/2 cup) Rolled oats
- 200ml Almond milk or water
- 40g Why Protein powder
- pinch of salt
- toppings (mentioned above)
Method:
- Microwave the oats and milk on high/700w for 5 min.
- Once the oats are cool, add the protein powder and stir until it is completely mixed. If you add the protein powder while the oats are hot, the powder can overcook and curdle which will look gross.
- Add whatever toppings you like. If you like it sweeter, I usually use sweetener if I'm on a diet, or if not, adding a block of chocolate makes the oats indulgent as fuck.
- Proceed to mouth-gasm as you eat (mandatory).
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