Birthday Cake Proats: A Protein-Packed Party in a Bowl!

 



Forget boring, bland oatmeal mornings! This recipe whisks you away to a land of birthday cake wonder, all packed into a protein-rich, energizing breakfast bowl. Imagine fluffy clouds of oats infused with the magical aroma of vanilla and sprinkles, crowned with a creamy "frosting" and playful bursts of colorful candy. It's a party in your mouth, without the sugar crash!


Ingredients:


For the Proats Base:

  • 60g Rolled/Instant Oats
  • 200ml Almond milk/Water
  • 40g MyProtein Coconut Whey Protein Powder
  • Sweetener of your choice (I used sucralose)
  • Pinch of salt

For the Toppings:

  • Sprinkle of 100s and 1000s
  • 1/2 pack Coconut cookies (optional, but imagine the textural fiesta!)


Instructions:

  1. Combine your oats and milk in a microwave-safe bowl. Imagine them becoming best friends as they heat up for 5 minutes on high.
  2. Once the timer dings, stir in your protein powder, sweetener, and salt. 
  3. Let the mixture cool slightly, then stir in some plain yogurt (think creamy vanilla frosting without the guilt!).
  4. Now comes the fun part! Shower your creation with a festive sprinkle of 100s and 1000s. Let your inner child run wild!


Tips & Tricks:


  1. Feeling extra adventurous? Add a scoop of your favorite nut butter for a richer flavor, though keep in mind it will bump up the calorie count by a lot!
  2. Want to make it vegan? Opt for plant-based protein powder and use coconut yogurt instead of dairy.
  3. Leftovers? Store your Proats in an airtight container in the fridge and reheat gently in the microwave for a quick, delicious breakfast on the go.

The Verdict:

This Birthday Cake Proats recipe is not just a breakfast; it's an experience!  It's a delightful way to start your day with a burst of flavor, protein, and fun. So grab your ingredients, crank up the tunes, and get ready to celebrate every morning with this delicious, guilt-free treat!


FAQs:


  1. 1. Can I use other protein powders? Absolutely! Choose a flavor you enjoy, keeping in mind that chocolate or strawberry could complement the birthday cake theme nicely.
  2. Are there other topping options? Yes! Fresh fruit, chopped nuts, or even a drizzle of melted dark chocolate would be delicious additions.
  3. How much protein does this recipe have?
  4. The exact amount will depend on the protein powder you use, but it's typically around 25-30g per serving.
  5. Can I make this recipe ahead of time? Definitely! Prepare the Proats base the night before by soaking them in water, in an airtight container and refrigerating overnight! This is also a great preparation method if you don't have a microwave.
P.S. Looking for more protein-packed breakfast inspiration? Check out my recipe for [Delicious Protein Cream of Rice (COR) made easy!] - fluffy, delicious, and perfect for fueling your day!



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