Protein Birthday Cake-in-a-bowl

Craving Birthday Cake Without the Crash? This Protein Bowl Hits the Spot!

Forget sugary frosting and calorie bombs – this recipe delivers the joyful flavors of birthday cake in a protein-packed, macro-friendly bowl! We ditch the traditional icing for a thick dollop of creamy Greek yogurt, making it easier to fit into your daily goals without sacrificing taste. Plus, it's ready in minutes!

The Key to Macro Magic:

Protein Punch: Replacing flour with a protein powder of your choice boosts the protein content, keeping you fuller for longer.

Yogurt Swap: Creamy Greek yogurt replaces sugary icing, adding protein and healthy fats while slashing calories.

Sprinkle Celebration: Don't skimp on the fun! Sprinkles add the classic birthday cake touch without derailing your macros.

Ready in Under 1 Minute!

Ingredients:

For the Cake:

• 150ml Almond Milk (or Water)
• 1 Egg
• 35g Cake Mix
• 20g Protein Powder (any flavor!)
• Sweetener of your choice (adjust to your preference)
• Optional: ¼ tsp Guar Gum for extra thickening
• Pinch of salt

For the Toppings:

• 100g Greek Yogurt (plain or vanilla work beautifully)
• Sprinkles!

Instructions:

1. Combine all cake ingredients in a bowl using a hand mixer or whisk.
2. Zap your batter on high for 45-60 seconds, aiming for a cooked-through, cake-like consistency. (Note: Times may vary depending on your microwave).
3. Top your warm cake with a generous dollop of Greek yogurt.
4. Rain down the fun with your favorite sprinkles!
5. Enjoy! Dive into your delicious, protein-packed birthday cake bowl.

Tips & Tricks:

• Play with protein powder flavors – chocolate, vanilla, or even strawberry can complement the cake mix beautifully.
• Want it extra thick? The guar gum is optional, but it helps create a more frosting-like consistency.
• For a vegan option, use plant-based protein powder and dairy-free yogurt.
• Leftovers? Store your cake in an airtight container in the fridge and reheat briefly in the microwave for a quick, satisfying treat.

Celebrate your taste buds and your health with this guilt-free protein cake bowl! Remember, you can adjust the sweetness and flavors to your liking. Share your creations with #ProteinCakeBowl and inspire others!

Bonus: Looking for more protein-packed dessert inspiration? Check out my recipe for [The Best Protein French Toast Ever] – soft, decadent, and perfect for satisfying your sweet tooth!